31 Aug Daily Yoga Habits Can Make Your Life Longer
Yoga is a combination of physical, mental, and spiritual practices that help your body rejuvenate and stay strong. This ancient art of living has gained huge popularity over the last few decades considering their effectiveness in enlightening the soul and making one aware of his/her inner self. With such raises levels of awareness, one moves towards the healthier life that is longer and calmer.
Top seven things that yoga does to your body to increase longevity
1. Works at the molecular level to fight diseases
Yoga is highly beneficial is treating lifestyle diseases as yoga habits make significant changes at the cellular and molecular levels. Yoga with meditation and breathing exercises are proven to ignite changes and influence the gene activity and retard the fatal cancer cell growth.
2. Soothes your nervous system
Yoga plays a vital role in calming down the nervous system naturally. Practicing yoga daily lowers cortisol, the stress hormone. Yoga impacts the activities inside the brain and lights up the parasympathetic nervous system. A stress-free life obviously means a peaceful and longer life today!
3. Ups the lung efficiency:
When you start practicing yoga daily, you start taking fewer breaths that are of greater volume through your nostrils. This ensures your lungs inhale maximum air and let-outs maximum carbon dioxide with undesired things like pollen and dirt that were unknowingly inhaled. The deep breaths improve the functioning of lungs and relieve you from breathing disorders like asthma.
4. Better blood flow within the body
The yoga movements circulate blood better within the body so that all the internal organs including heart and brain get maximum oxygen. This improved blood circulation keeps heart attacks, strokes and blood clots at bay and makes you live longer and healthier.
5. Boosts up the immune system
Yoga works like magic on the immune system. It boosts up the antibodies when needed and lowers them when needed. This keeps you protected from autoimmune diseases like psoriasis and eczema. It also plays a key role in getting rid of toxic waste from the body.
6. Protects your spine
The spinal disks get their nutrients only through movements in them. In the yoga asana, adequate movements like twists and bends are included that let your spinal disks stay strong. The yoga postures ensure flexibility too.
7. Regulates the cholesterol and blood sugar levels
Yoga reduces the sugar level in blood and increases the good cholesterol and decreases the bad cholesterol. This prevents diseases and complications related to diabetes and cholesterol like heart attack, kidney failure, and blindness.
The health benefits of yoga are undeniable plentiful irrespective of science covering it. The positive impacts of yoga on our body can be realized a little over a fortnight of practice. Consistent yoga practices help you get rid of any ailment while practiced under a certified yoga practitioner.
Make yoga a part of your daily routine and make sure your presence on this planet is longer and peaceful!