31 Aug 9 Health Benefits of Green Vegetables
Today, people have started to realize the irreversible side effects of the modern allopathic medicines. A balanced diet is a complete medicinal package in itself and gives your body all the needed vitamins, proteins and minerals. Including a bowl of green vegetables like greens, micro greens, broccoli, cabbage and capsicum as a part of your everyday meal helps in proper functioning of your internal and external organs!
Here, are the top 9 reasons why you should pamper your body with green vegetables –
1. The antioxidants in green vegetables keep cancer away
Green vegetables contain substantial amounts of antioxidants naturally that protects you from deadly cancer. The Vitamin A boosts up the defense system of the body and the Vitamin K found abundantly in green vegetables helps in faster recovery of the body in case of any injuries.
2. Improves metabolism and aids weight loss
Green vegetables, greens in particular are storehouses of iron and fiber and improve your body’s metabolism. They help in the production of red blood cells naturally and purify the blood too. They make you feel full for a longer time and greatly help in weight loss.
3. Improves eyesight
Most of the green vegetables contain two pigments – Lutein and zeaxanthin that make your vision stronger. A bowl of green vegetables a day helps in combating age-related vision loss too. They reduce the risk of cataracts and degeneration of eye muscles.
4. Greens for healthy skin
The Vitamin E found in green vegetables acts as a natural sunscreen from within and prevents skin damage due to sun exposure. The Vitamin C slows down the aging process and gives a natural radiance to the skin.
5. The brain booster
Green vegetables contain a higher concentration of folate (known as Vitamin B9). This folate with antioxidants improves the brain functions and makes you sharper. It helps you fight depression and memory loss.
6. Keeps you hydrated
The green vegetables contain a remarkable amount of water and having a serving of green vegetables keeps you hydrated for long. This ensures you a glowing skin and lustrous hair.
7. Promotes hair growth
The Vitamin A, Vitamin C, Iron and Calcium found in green vegetables promote the production of sebum, the oily substance found in the scalp. These nutrients prevent hair from thinning and induce voluminous hair growth. They also act as a natural hair conditioner and make your hair shine naturally.
8. Strengthens bones
The Vitamin K and Calcium help in maintaining the bone health and work like a charm in protecting you from diseases like osteoporosis, endocrine and arthritis. The bitter the green vegetables are, the better they are for your bones.
9. Prevents diabetes
The green vegetables are a brilliant source of natural fiber. They aid in digestion and slow down the rate at which the body absorbs sugar.
Next time you take a supplement, consider replacing it with a bowl of fruits and vegetables and your body will love you for that change!