Today, people have started to realize the irreversible side effects of the modern allopathic medicines. A balanced diet is a complete medicinal package in itself and gives your body all the needed vitamins, proteins and minerals. Including a bowl of green vegetables like greens, micro...
Yoga is a combination of physical, mental, and spiritual practices that help your body rejuvenate and stay strong. This ancient art of living has gained huge popularity over the last few decades considering their effectiveness in enlightening the soul and making one aware of his/her...
Meditation is the act of remaining silent and calm and focusing on one particular thing. Today, meditation is the buzzing word and has gained traction because of the huge positive impact it has on one's health amidst all the earthly hustles and bustles. Meditation benefits...