What is Pilates?

Pilates is a form of physical training of the body which was established in the early 20th Century by Joseph Pilates. It is known for making the whole body stronger from the core resulting in good health.

Importance of Pilates

  1. Making use of Pilates for rehabilitation is very common these days. It is believed that Pilates can help get rid of stress, improve joint mobility, muscle tone, posture and balance.
  2. The Pilates are generally used for both resistance and support. For instance, people with medical issues and the novices can use it for support whereas people who are looking forward to challenge their body in a certain way, they can opt for the resistance training.
  3. While performing Pilates and physical therapy, people get very attentive and due to such kind of attention while exercising, the mind and body combined together provide more benefits than usual. If Pilates is practiced with such dedication, it ultimately results in better concentration power and other psychological benefits.

Benefits of Pilates

  1. Back Pain – It cures back pain and makes the body more flexible and increase the strengthening power of the body.
  2. Boosts the physical energy – Performing Pilates on a regular basis tends to increase the amount of energy in the body which ultimately will help in the day-to-day life.
  3. Maintains weight – Those who want to stay lean or control weight loss should give Pilates a try as it tones the muscles and burns the extra calories which will eventually leave them with stunning body.
  4. Pilates has become the talk of the town and is performed by many. The gradual growth of Pilates in today’s world has proven that how valuable it is for overall health. Thus, no matter what the age, everyone should try doing Pilates for internal as well as external weakness of the body.


 We provide the best Physical therapy and Pilates with the help of our highly-skilled professionals. Our team uses special equipment such as Wunda Chair, mats, Cadillac, Reformer and various other exercising materials to make sure that you get the perfect Pilates therapy according to your specific needs.

The Pilates physical therapy needs to be done with the help of experts and that is why we are here for your rescue. Our healthcare Centre will make sure that you get complete satisfaction with our proficient services.